Are you having delayed menstrual cycles along with/without an abnormal bleeding pattern (premenstrual spotting or scanty menstrual bleeding) it could be due to polycystic ovarian disorder or PCOD?
It is many times associated with weight gain and/or increased facial hair and /or acne. Many times there is the only acne not responding to any treatment and the underlying reason is PCOD.
If you have any of these problems then visit the Best Gynaecologist in Nashik. A simple ultrasound pelvis is a diagnostic tool. And this is a treatable disorder!!
What is PCOS?
Polycystic ovarian syndrome or PCOS is a common, complex, chronic and disturbing hormonal disorder found in women of approx. 18-45 years age group. It affects millions of women in the world.
Symptoms of PCOS
Signs and symptoms of PCOS often develop around the time of the first menstrual period during puberty. Sometimes PCOS develops later, for example, in response to substantial weight gain.
Signs and symptoms of PCOS vary. A diagnosis of PCOS is made when you experience at least two of these signs:
- Irregular periods: Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS. For example, you might have fewer than nine periods a year, more than 35 days between periods and abnormally heavy periods.
- Excess androgen: Elevated levels of male hormone may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.
- Polycystic ovaries: Your ovaries might be enlarged and contain follicles that surround the eggs. As a result, the ovaries might fail to function regularly.
How to deal with PCOS?
If you’re suffering from PCOS, it is extremely important to visit the best gynecologist clinic wherein world-class gynecologists can effectively treat your condition based on your symptoms and other health problems.
According to the top gynecologists in India, when it comes to PCOS treatment, the prime focus should be lifestyle changes, weight management, and diet modification. Below are some of the best ways that can help you deal with PCOS effectively:
- Lifestyle changes
Introducing healthy lifestyle habits into your everyday life can help in weight management. Follow a diet rich in fiber, vegetables, fruits, and whole grains. At the same time, avoid fatty and processed foods to regulate your blood sugar levels. Divide your three large meals into four to six smaller meals as it will help control your insulin levels. Indulge yourself in exercising for at least 30 minutes a day. Even a loss of 5-10% of your body weight can help in improving your condition. Besides, coordinate with your gynecologist to track your cholesterol as well as insulin levels.
- Medications
As PCOS causes hormonal imbalances, your gynecologist may prescribe birth control pills or anti-androgen medications in order to block the effects of androgen and reduce the production of testosterone. Some research suggests that these medications not only regulate your hormones but also help you to lose weight.
Polycystic ovary syndrome (PCOS) is a reproductive disorder that requires healthy lifestyle changes and early diagnosis to prevent hazardous repercussions. Hence, you must visit the best gynecologist clinic for regular checkups and the best PCOS treatment.
PCOS Diet
| S.No. | Must-Have | Do Not Have |
| 1 | Sesame Seeds ( तिल ) | Candy |
| 2 | Methi dana ( Fenugreek ) | Baked Food |
| 3 | Cinnamon ( Dalchini ) | Sweetened Beverages |
| 4 | Curd (Dahi ) | Sugar, Honey, Jaggery |
| 5 | Walnut | White Rice, White Flour, White Bread |
| 6 | Turmeric Powder | Low fiber sweetened cereals |
| 7 | Apple Cider Vinegar | Potatoes, Corns, Chips |
| 8 | Water | Cookies |
| 9 | Green Tea or Tulsi Patta tea | Maida, Suji, Poha, Idli |
| 10 | Yellow & Green Moong Dal | Oil, Ghee, Butter |
| 11 | Blueberries, Raspberry, Strawberry, Cranberry | Do not use microwave, grilling, roasting frying |
| 12 | Beans | |
| 13 | Green leafy vegetables | |
| 14 | Red & Yellow Bell Peppers | |
| 15 | Beetroot, Eggplant, Brocolli |
Proper diet, physical exercise and lifestyle changes are the main primary ways to get rid of PCOS with the support of medicines. Following these things strictly can prevent further complications, increase fertility and optimize health. PCOD / PCOS patients would have small & frequent meals and a lot of water throughout the day and if obese take lukewarm water.
Many people assume that PCOS / PCOD means you can’t have children. Patients suffering from PCOS can have children with a proper and very good strategic treatment approach. There are a number of ways, which can be done so that the disorder can be managed.